Maya Talisman Frost has taught thousands of people how to pay attention in order to get calm, clear and creative. Through her company, Real-World Mindfulness Training, she offers playful, eyes-wide-open alternatives to meditation. Maya serves up clarity, comfort and comic relief in the Friday Mind Massage, her weekly e-zine, which is sent to subscribers in over 100 countries. Learn tips and tricks for everyday awareness by visiting her Web site at http://www.Real-WorldMindfulness.com
or her blog at
. Maya and her husband have four
daughters, ages 20, 19, 17 and 16.