eat

Salmon is loaded with omega-3s, an important nutrient for heart health.

Dish Needs:

• 4 (4-ounce) salmon fillets
• ¼ cup extra virgin olive oil
• 3 tablespoons balsamic vinegar
• 2 teaspoons dried rosemary
• 2 teaspoons dried basil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• cooking spray

Dish It Out:

1. 1. Preheat broiler.
2. 2. Coat a 9x13-inch baking dish with cooking spray, and place the fish fillets in the baking dish.
3. 3. In a small mixing bowl, mix together the oil and vinegar and pour over fish fillets.
4. 4. Sprinkle the fillets with the rosemary, basil, garlic powder and salt.
5. 5. Place dish under broiler, and broil for about 7 minutes per side, or until the fish is lightly browned and flakes easily with a fork.

Dish Tips:

• Look for wild-caught salmon for the best nutritional value.