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Crock-Pot BBQ Lamb

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A few minutes of prep and eight hours in the Crock-Pot, and you get to feel like your own personal chef came by to make dinner!


  • 1 lamb roast (about 3 pounds)
  • 1 yellow onion, peeled and quartered
  • 1 jar (25 ounces) pasta sauce
  • 1 cup raspberry/chipotle marinade
  • ½ cup water

1 Trim all excess fat from lamb.

2 Cut remaining meat into 1-inch cubes.

3 Liquefy onion in blender with marinade and water.

4 Put lamb, pasta sauce and marinade in crock pot.

5 Cook on low for 6 to 8 hours or until meat breaks apart easily.

  • Serve on whole-wheat or multi-grain buns for added nutrition.

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