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Grapefruit Thyme Roasted Chicken

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Good news: This meal won't give you swollen feet! And the grapefruit and thyme ensure that this low-salt recipe is not low on flava.


  • 1 roasting chicken
  • 1 grapefruit, quartered
  • 1 lemon, quartered
  • 6 sprigs fresh thyme
  • 6 cloves garlic
  • 2 tablespoons lemon pepper

1 Heat oven to 350° F.

2 Place chicken on a roasting pan.

3 Stuff with grapefruit, lemon, thyme and garlic.

4 Sprinkle liberally with lemon pepper.

5 Bake for 1 ½ to 2 hours, until the chicken has reached an internal temperature of 180°.

  • Make sure the lemon pepper does not contain sodium, or is low in sodium.

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