already a member?
Email Address

Password

Icy Berry Smoothie

Submit Discuss

With plenty of berries and ice, who needs bikinis? Or alcohol? Mama, this smoothie will have you whisked away to tropical la-la land in no time.


  • 1 cup frozen berries (Blueberries are our favorite)
  • 1 ½ cup low-fat/fat-free milk
  • ½ cup apple juice
  • 3 tablespoons nonfat dry milk

1 Put everything in a blender (it works best if you put the liquid in first).

2 Blend until it's all smooth.

  • The nonfat dry milk in these smoothies adds protein and makes a more satisfying meal. Plus, it gives your body and your baby more of what they both need.

Comments

TBugeaud
TBugeaud
Send a Note Send a Gift Write on ME page
8/5/2009 - 10:55AM
Report Abuse 		Try this smoothie! I make one of these every day... its super yummy, filling and a perfectly balanced breakfast with 44g protein, 46g carbs & 13g fat. Its big so share it someone or pop it in the fridge for a snack later! 3/4 cup 2% cottage cheese 1/2 cup fat-free vanilla yogurt 1 cup 1% milk 1/2 medium banana 1 tablespoon peanut butter 4 ice cubes You can sub the banana for 3/4c frozen berries and the peanut butter for a 1tsp almonds. Enjoy!
MaryMoo
MaryMoo
Send a Note Send a Gift Write on ME page
6/12/2009 - 4:27PM
Report Abuse 		i use orange juice (if your tummy can handle the acid.)
ScoobyDoo
ScoobyDoo
Send a Note Send a Gift Write on ME page
12/30/2008 - 8:05PM
Report Abuse 		is there something i could use instead of apple juice im allergic to apples


More Recepies

View all Parents Picks
View All: Goods, Tips, Spills, Activities, Polls