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Sesame Orange Smoothie

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Calcium, protein and carbs, oh, my! This smoothie is plenty healthy for you and Mini. (Oh, and it tastes yummy, too.)


  • 1 cup calcium-fortified orange juice
  • ¼ cup roasted sesame butter (tahini)
  • 1 cup nonfat plain yogurt
  • 1 ripe (spotted) banana, sliced and frozen

1 Place orange juice, sesame butter and yogurt in blender.

2 Blend on highest speed until thoroughly mixed.

3 Add banana slices and continue blending until thick and creamy.

4 Serve immediately.

  • Got a banana that seems too ripe (all black and spotted) to eat? Don't toss it—it's perfectly mushy for a smoothie.

Comments

10/30/2009 - 2:30PM
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Monieamore: Tahini (or sesame butter) is actually like peanut butter, except made with sesame seeds not peanuts. It's traditionally used in hummus (yum!) if you don't like sesame you definitely will not like this smoothie. It is an aquired taste for sure.

12/28/2008 - 4:56PM
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It sounds gross! Is sesame butter a type of butter and if it is, why would I want to drink it in a smoothie!
10/1/2008 - 5:08PM
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This smoothie is disgusting! *


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