though, let me state that flax seed oil, or even ground flax seed isn't always recommended by one's midwife/ob, so definitely talk to your doc before using it! different providers have varying opinions about it. just thought i'd add that little caveat.
I just made this, and for those who find the idea of tahini unappetizing (I actually love tahini, just didn't have any on hand), I substituted 3 tbsp milled flax seed and added 2 tbsp honey for a little sweetness. It was delicious! My two year old drank his entire cup of it down in about 2 minutes! Also, flax seed is an excellent source of omega-3s, which is really important during pregnancy.
Monieamore: Tahini (or sesame butter) is actually like peanut butter, except made with sesame seeds not peanuts. It's traditionally used in hummus (yum!) if you don't like sesame you definitely will not like this smoothie. It is an aquired taste for sure.
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though, let me state that flax seed oil, or even ground flax seed isn't always recommended by one's midwife/ob, so definitely talk to your doc before using it! different providers have varying opinions about it. just thought i'd add that little caveat.
Report Abuse
I just made this, and for those who find the idea of tahini unappetizing (I actually love tahini, just didn't have any on hand), I substituted 3 tbsp milled flax seed and added 2 tbsp honey for a little sweetness. It was delicious! My two year old drank his entire cup of it down in about 2 minutes! Also, flax seed is an excellent source of omega-3s, which is really important during pregnancy.
Report Abuse
Monieamore: Tahini (or sesame butter) is actually like peanut butter, except made with sesame seeds not peanuts. It's traditionally used in hummus (yum!) if you don't like sesame you definitely will not like this smoothie. It is an aquired taste for sure.
Report Abuse
Report Abuse