eat

Tacos that are healthy and tasty? Fantastico!

Dish Needs:

• 1 pound tilapia fish fillets, cut into 2-inch strips
• ½ cup flour
• 2 teaspoons season salt
• 2 tablespoons olive oil
• Corn tortillas
• Mango Salsa:
• 1 small mango, chopped
• 2 tablespoons red onion
• ½ fresh jalapeño, deseeded and chopped
• 2 tablespoons cilantro, chopped
• Juice of 1 fresh lime
• Toppings:
• red cabbage
• avocado slices

Dish It Out:

1. 1. In shallow dish, mix flour and salt.
2. 2. Dip tilapia filets in flour mixture, coating all sides.
3. 3. Heat oil in skillet over medium-high heat and add fish.
4. 4. Cook fish about 3 minutes on each side or until outside is lightly brown and fish is flaky.
5. 5. Heat up corn tortillas in microwave for 20 seconds.
6. 6. Fill each tortilla with 2 to 3 strips of tilapia and mango salsa.

Dish Tips:

• If you can't take the heat, leave the peppers out of the salsa. For pepper-lovers, throw them in whole, seeds and all.