already a member?
Email Address

Password

related topics:

Kegels Postpartum Exercise

Squeeze in a workout, um, down there.
  • Comment
  • Add Yours
14
Funny how Kegel exercises become your new best friend the second you get pregnant. (Did you even know what they were before?) Luckily, you can do them anywhere ... and nobody has to know!
You
Your kid
1 A Kegel is the drawing upward sensation, like stopping the flow of your pee.

2 Perform your Kegel exercises anywhere and anytime you think of it—like, while you're on this site right now, when you wait on line at the coffee place, while you're watching Gray's, etc.

3 It may seem difficult at first, but practice makes perfect, so keep at it!

Start with two sets of 10 daily. After two weeks increase to two sets of 20. In addition to improving your ability to laugh without tinkling, Kegels might also enhance sex. Need we say more?

Comments

Anelia
Anelia
Send a Note Send a Gift Write on ME page
1/7/2008 - 2:49PM
Report Abuse 		This seems like a great way to keep healthy.


More Activities

View all Parents Picks
View All: Products, Tips, Spills, Activities, Polls