Top "Ate" Foods to Get Your Kids Sleeping

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Bananas

Bananas contain "bunches" more magnesium—a natural muscle relaxant—than just about any other food. They also contain soothing melatonin and serotonin, making them practically sleeping "peels." (Get it? Sleeping peels?!)

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Provided byHungry Girl

Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Foods That Make Your Kids Sleepy

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