Ditch the Diets
Proper nutrition can't be found in a pill, shake or bar. In fact, the entire diet-related industry is based on a 98 percent failure rate. So don't buy into the latest infomercial that promises to get you rock-hard abs quick, or the tea that helps you lose 15 pounds in a week! Then toss those radical diet books and stop weighing and measuring your food. Free yourself from the word diet, and make a promise to yourself to eat healthfully instead!