Top Foods For Clearer Skin (for Preteens, Teens, and Preggers)

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Pumpkin Seeds

Chocolate won't give you acne, but a zinc deficiency might. Thankfully, pumpkin seeds are a tasty snack and are one of the most zinc-heavy foods available.

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Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

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