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Kids' Nutrition: Top Ate Sources of Vitamin C

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girl eating orange photo
photo: Getty
 
Citrus Fruits and Juices
We all know that oranges and other folks in the citrus family are vitamin C powerhouses, but it's always good to hear it again, right? In fact, a small orange, a sesame orange smoothie or glass of plain old OJ has 116 percent of your kid's daily C needs. Another cool fact: Penny-pinching frozen concentrate has double the vitamin C per serving than the stuff in the cartons! Yay for being cheap!

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Provided byHungry Girl
Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
© Hungry Girl 2008

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