Top High-Protein Foods for Kids (and Picky Eaters!)

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Eggs

The protein in eggs is 97 percent digestible, making it even easier for your kid's stomach to process than cow's milk! So scramble up some huevos rancheros for your kid, or go Frenchy and dunk his bread in beaten eggs and give it a fry.

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Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Your Kids' Protein-y Food Faves

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