Top High-Protein Foods for Kids (and Picky Eaters!)

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Shrimp

Your own little shrimp just may love this candy of the sea ... especially if he loves "fancy ketchup," a.k.a. cocktail sauce. You'll love the nutrients packed in those little buggers: omega 3s, selenium, and other minerals, plus vitamins B3, B12, and D.

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Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Your Kids' Protein-y Food Faves

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