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Top Red Foods for Picky Eaters With a Color Preference

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kid holding tomato over eyes
photo: Getty
 
Tomatoes
We've got good news: Ketchup does count towards your kids' reaping all the cancer-fighting and health-building bennies of tomatoes. But choose organic varieties in the produce and sauce sections—they have three times the cancer-fighting carotenoids as non-organic ones.
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Provided byHungry Girl
Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
© Hungry Girl 2008

Your Kids' Favorite Red Foods

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