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Stress-Relief Techniques for Moms

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woman crying on the phone photo
photo: Getty
 
Cry It Out
When the blues really hit, go ahead and allow yourself a good cry. Crying's not only emotionally renewing, some studies show that shedding tears may literally flush out stress hormones. So take a lesson from your toddler and toss out your stress with your used Kleenex.

Your Best Stress Relievers

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