Stress-Relief Techniques for Moms
Laugh Out Loud
Laughter's not just a result of happiness—doing it will make you happy. It's chemical: Laughing lowers the stress hormone cortisol and increases beta endorphins, the mood enhancers that kick out depression. So when life gets you down, cue up your favorite Judd Apatow flick, pull up a Lonely Island video on your laptop or phone your most hilarious friend for a quick LOL fix.
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