Stress-Relief Techniques for Moms
Work Out
We're not going to lie—this one takes the motivation to lace up your sneakers and move. But just focus on how great you'll feel working all that stress out of your body while running on your treadmill, pushing your stroller up a neighborhood hill or whacking that big boxing bag in the weight room of your gym. Even if you only have a few minutes, some quick jumping jacks or crunches will relieve stress and release feel-good endorphins for the rest of your day.
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