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Great Ways to Energize

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woman taking a nap photo
photo: Getty
 
Take a Power Nap
Sometimes you just have to give in and get a little shut-eye. It's OK, really. But don't snooze too long—napping for more than 30 minutes will put you into a deeper sleep and make you feel groggier than you were pre-nap. So set your alarm and snooze away.

Your Best Energy Boosters

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