Take a Yoga Class with Baby
Submitted by
Kim
Many yoga studios offer mom-and-baby classes. Search online for "postnatal yoga" and the name of your city to find one.
Benefits of these classes include getting out of the house, being kind to your body, meeting other rookie moms, and sometimes learning a little baby massage technique.
Sometimes there are "helpers" in the class who will hold a baby needing some cuddling while mommy stretches. Our favorite pose is the one in which you just lie on the floor and do nothing. It is definitely worth paying for.
Thanks to Heather Gibbs Flett and Whitney Moss, authors of The Rookie Mom's Handbook.
Find more activities for new moms in The Rookie Mom's Handbook: 250 Activities to Do With (and Without!) Your Baby.
Benefits of these classes include getting out of the house, being kind to your body, meeting other rookie moms, and sometimes learning a little baby massage technique.
Sometimes there are "helpers" in the class who will hold a baby needing some cuddling while mommy stretches. Our favorite pose is the one in which you just lie on the floor and do nothing. It is definitely worth paying for.
Thanks to Heather Gibbs Flett and Whitney Moss, authors of The Rookie Mom's Handbook.
Find more activities for new moms in The Rookie Mom's Handbook: 250 Activities to Do With (and Without!) Your Baby.
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