Kid Healthy Snack: Mama's Edamame
Add some Far Eastern flair to baby's next meal!
- 3 ounces ground turkey or chicken cooked (about ½ cup)
- ½ cup packed spinach
- ½ chopped broccoli
- ½ shelled edamame (cooked soybeans) or thawed frozen peas
- ¼ water or chicken stock
Add spinach leaves, broccoli, edamame, and water or chicken stock to a small soup pot. (If using peas, don't add to the pot now. Overcooked peas are not flavorful.)
Simmer for 6 to 8 minutes until poultry is cooked through. (Check to make sure there is no pink inside.)
Add all ingredients to blender with the water from the pot. (If you're using peas, add them now.)
Add an extra ¼ cup water or chicken stock to the blender and blend for 30 seconds or until you get the texture right for your child.
Provided byJennifer Carden
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