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Kids' Nutrition: Top Ate Sources of Vitamin C

girl drinking orange juice photo
photo: Getty
There are about 60 million cases of the common cold each year. And your family is only responsible for, like, a third of those. Get a head start on cold and flu season with these super sources of vitamin C. It's majorly majorly important because it not only prevents colds and shortens the duration of the bugs your kid does catch, this lovely lettered vitamin also guards our kids from the big stuff like cancer and asthma. So get chomping, like ... NOW!
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Provided byHungry Girl
Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
© Hungry Girl 2008

What You Feed Your Kid to Fight a Cold

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