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Top High-Protein Foods for Kids (and Picky Eaters!)

boy eating cookies photo
photo: Getty
Your pediatrician is screaming "protein!" but your picky kid only eats about a tablespoon of real food per meal. But what he does gobble down by the cupful are cookies, bread, pretzels and the occasional grape. Not exactly the best sources of protein. What's a panicked parent to do? Try packing some protein into your kid with these nutritional powerhouses that many picky eaters will eat!
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Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
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Your Kids' Protein-y Food Faves

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