Ready to get your kids sleeping? Good!
Dr. Marc Weissbluth has sleep-training advice for tired parents who can't get their kids to sleep (that's YOU!).
In February and March 2009, Dr. Marc Weissbluth
, author of Healthy Sleep Habits, Healthy Child
hosted a Kids Sleep Training Boot Camp, and offered challenges to help get your kids sleeping better so you
can sleep better. Even though the Boot Camp is over, you can still learn about sleep rules, sleep training basics, naps, setting rewards and restrictions and dealing with those middle-of-the-night wakings.
Check out the Challenges.
Even if you missed out on the Boot Camp, you can still take part! Just read through the Challenges and put yourself through Dr. Weissbluth's action plan to get your kid sleeping through the night.
Need sleep advice this second? Here's what Dr. Weissbluth has to say about:
With Dr. Weissbluth's advice and your commitment, we have a hunch you'll be feeling better rested in no time.