fitness & baby
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6 Likes
The following exercises can be started as soon as your caregiver gives you the go-ahead to embark on ... more
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3 Likes
Tippy Toes Postpartum Calf Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Counteract cankles with this easy exercise. . ... more
Editor
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3 Likes
Beginner V-Sit Postpartum Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Pull a Jessica Alba and get your abs back in shape with this Pilates Move. ... more
Editor
1 comments
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5 Likes
Superman Postpartum Back Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Get your back back in shape. ... more
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4 Likes
Clam Dig Postpartum Butt Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Get your rear in gear with this butt exercise. ... more
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2 Likes
Standing Row Postpartum Exercise
Type: Exercise
Age: 0 and up
Time: Under 1/2 hour
Get your shoulder's strapless-ready! ... more
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3 Likes
V-Sit Core Training Postpartum Exercise
Type: Exercise
Age: 2 months and up
Time: Under 1/2 hour
Balance your way back to your bodacious pre-baby bod. ... more
Editor
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2 Likes
Wall Sit & Ball Press Postpartum Exercise
Type: Exercise
Age: 2 months and up
Time: Under 1/2 hour
An exercise to perfect your pecs. ... more
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5 Likes
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Bust out the legwarmers for some 80's-inspired aerobics. ... more
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6 Likes
Chest Stretch Postpartum Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Give your hunched-over shoulders some TLC. ... more
Editor
1 comments
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7 Likes
Ab Muscle Plank Postpartum Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Tell tummy flab to walk the plank! ... more
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4 Likes
Core Training Postpartum Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Get rid of that post baby jiggle with this core strengthening exercise. ... more
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15 Likes
Type: Exercise
Age: 2 months and up
Time: Under 1/2 hour
Squeeze in a workout, um, down there. ... more
Editor
1 comments
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2 Likes
Alternating Arm & Leg Lift Postpartum Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Canoodle with baby as you whip your back into shape. ... more
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2 Likes
Standing Hip Hinge Postpartum Exercise
Type: Exercise
Age: 3 months and up
Time: Under 1/2 hour
No one told you making a baby would give you back fat; luckily we're here to tell you how to take it ... more
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4 Likes
Baby Shoulder Press Postpartum Exercise
Type: Exercise
Age: 3 months and up
Time: Under 1/2 hour
Use baby as the cutest set of "weights" around! ... more
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2 Likes
Kneeling Ab Crunch Postpartum Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
An exercise to tone your mummy tummy. ... more
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2 Likes
Oblique Exercise Postpartum Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
Whittle your waistline with this side-stretch. ... more
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5 Likes
Donkey Kick Postpartum Butt Exercise
Type: Exercise
Age: 6 weeks and up
Time: Under 1/2 hour
An exercise to boost your buns. ... more
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4 Likes
Baby Bench Press Postpartum Exercise
Type: Exercise
Age: 3 months and up
Time: Under 1/2 hour
Use baby as a barbell to pump up your pecs. ... more
Editor
1 comments
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