Apps for Moms to Get Their Zen On
Being a mom is one stressful gig. But with these zen-erific apps, peace is possible (if only for a sec!).
report abuse- Simply Being [$0.99; iPhone, iPod touch and iPad]
This highly-rated app offers guided meditations, between 5 and 20 minutes long, that'll help you to relax and release stress anytime, anywhere.
- Stress Free with Deepak Chopra [$1.99; iPhone, iPod touch and iPad]
This app by chill guru Dr. Chopra leads you through a bunch of exercises to get you to relax and reflect. It includes journaling prompts, meditations, musical therapies, yoga exercises, nutrition tips, relationship advice and more!
- Yoga RELAX [$0.99; iPhone, iPod touch and iPad]
True to its name, this app helps you relax by guiding you through yoga poses with silhouetted illustrations and a soothing narration. You can also pick the background music and downward dog to your tunes or theirs.
- Yoga Guru [Free; Andriod]
This app acts like a personal yoga teacher. You select the physical or mental issue that's bothering you and it offers daily exercises targeted to help you relax and recover from whatever you're dealing with.- Yoga Guru [Free; Andriod]
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