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No-Bake Macaroni and Cheese

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Not only is this ultra-creamy version of mac and cheese nearly as fast as the boxed variety, but you will be able to pronounce every ingredient. If you're not a broccoli fan, substitute any frozen vegetable that you or your family likes.

  • 4 (1 cup) ounces whole-wheat elbow noodles
  • 1 cup frozen chopped broccoli
  • 1 cup low-fat milk, divided
  • 2 tablespoons all-purpose flour
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground white pepper
  • ½ cup shredded extra-sharp cheddar cheese
  • 2 tablespoons shredded Parmesan cheese
  • ½ teaspoon Dijon mustard
  • 1
    Bring a large saucepan of water to a boil. Cook noodles for 4 minutes.
  • 2
    Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.
  • 3
    Meanwhile, heat ¾ cup milk in another large saucepan over medium-high heat until just simmering.
  • 4
    Whisk the remaining ¼ cup milk, flour, garlic powder, salt and pepper in a small bowl until combined.
  • 5
    Add the flour mixture to the simmering milk.
  • 6
    Return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes.
  • 7
    Remove from the heat and whisk in cheddar, Parmesan and mustard until the cheeses are melted.
  • 8
    Drain the pasta and broccoli and add to the cheese sauce.
  • 9
    Return to the heat and cook, stirring, over medium-low, until heated through, about 1 minute.

© The Countryman Press 2006
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