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Frozen Fruit and Yogurt Smoothie

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This frosty, fruity smoothie is a quick, tasty way to get fruit and calcium into anyone's diet. And the banana is sweet enough so no added sugar is necessary.

  • 1/4 cup orange juice
  • 1 banana
  • 1 cup plain yogurt (non-fat)
  • 1 cup frozen berries
  • 1
    Put all the ingredients in a blender in the order listed and puree until smooth.
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