Turkey Potpie
The familiar blend of poultry, vegetables and pastry is a comforting part of American culture—like Laverne & Shirley and Hula-hoops. This is an improved version of the original, with whole grains and more veggies. Incidentally, we doubt you could improve on Laverne & Shirley or Hula-hoops.
- 3 teaspoons canola oil, divided
- 1 cup frozen small onions, thawed
- 1 cup peeled baby carrots
- 10 ounces cremini mushrooms, wiped clean and halved
- 2½ cups reduced-sodium chicken broth, divided
- ¼ cup cornstarch
- 2½ cups diced cooked turkey or chicken
- 1 cup frozen peas, thawed
- ¼ cup reduced-fat sour cream
- ¼teaspoon salt, or to taste
- Freshly ground pepper to taste
- ¾ cup whole-wheat pastry flour
- ¾ cup all-purpose flour
- 2 teaspoons sugar
- 1 ¼ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon dried thyme
- 1½ tablespoons cold butter, cut into small pieces
- 1 cup buttermilk or equivalent buttermilk powder
- 1 tablespoon canola oil
To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat.
Add onions and carrots; cook, stirring, until golden brown and tender, about 7 minutes. Transfer to a bowl.
Heat the remaining 2 teaspoons oil in the pan over medium high heat.
Add mushrooms and cook, stirring often, until browned and their liquid has evaporated, 5 to 7 minutes.
Return the onions and carrots to the pan.
Add 2 cups broth and bring to a boil; reduce heat to a simmer.
Mix cornstarch with the remaining ½ cup broth; add to the pan and cook, stirring, until the sauce thickens.
Stir in turkey (or chicken), peas, sour cream, salt and pepper. Transfer the filling to a 2-quart baking dish.
To prepare biscuit topping and bake potpie: Preheat oven to 400°.Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt and thyme in a large bowl.
Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly.
Add buttermilk and oil; stir until just combined.
Drop the dough onto the filling in 5 or 6 even portions.
Set the baking dish on a baking sheet.
Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes.
Let cool for 10 minutes; serve.
Provided byThe Countryman Press
Author ofEating Well: Diabetes Cookbook 2007
© The Countryman Press 2007


Submit!



