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Southwestern Black Bean & Rice Soup

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Turn dinnertime into a fantasy Mexican getaway with this healthy and mucho easy black-bean soup. Plus, it's inexpensive—so you can save for a real Mexican vacation!

  • 3½ cups low-sodium chicken or vegetable broth
  • ¾ cup uncooked long grain rice
  • 1 15-oz can black beans, rinsed and drained
  • 1 16-oz jar thick-and-chunky-style chipotle salsa
  • 1 cup frozen corn kernels, unthawed
  • 1 tbsp fresh lime juice
  • 2 tsp ground cumin
  • 2 green onions, chopped
  • 1 small avocado, peeled and diced
  • ¼ cup reduced-fat sour cream
  • 1
    Place the broth and rice in a large saucepan set over medium-high heat. Bring to a boil. Reduce heat to low, cover, and cook 20 minutes or until the rice is done.
  • 2
    Stir in the beans, salsa, corn, lime juice, and cumin. Cook 5 minutes to blend the flavors.
  • 3
    Season with salt and pepper to taste.
  • 4
    Serve topped with the green onions, avocado, and sour cream.

© Camilla V. Saulsbury 2008
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