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Spaghetti Squash

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If you haven't discovered the miracle of spaghetti squash, now's the time. It's all the comfort without all the carbs, and the kids might not even notice it's not really pasta.

  • 1 spaghetti squash
  • 1 jar of your favorite spaghetti sauce
  • 1 yellow or white onion
  • 1 green bell pepper
  • ½ cup sliced mushrooms
  • 1
    Preheat oven to 375 degrees.
  • 2
    Wash and dry your spaghetti squash, then pierce it with a fork several times on each side.
  • 3
    Place it in a baking dish along with 1 cup of water and bake for about 1 hour.
  • 4
    Heat marinara sauce and add chopped onion, pepper and mushrooms to the sauce.
  • 5
    Simmer until veggies have softened.
  • 6
    When your spaghetti squash has finished baking, let it cool a bit until holding it is comfortable, then slice it in half and remove seeds.
  • 7
    Pull a fork through the flesh from top to bottom, creating long threads.
  • 8
    Pile up your squash "noodles" and top with sauce.
  • The spaghetti squash can also be prepared in a large slow cooker. Just add about 2 cups of water to the crock pot, pierce the squash all over, cover and set on low. Cook 8 to 9 hours.
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