How to Spice Up Your Love Life With Aphrodisiacs

If you're wondering how to spice up your love life, look no further! Here are five natural aphrodisiacs that'll get you in the mood! Ginseng In a recent study of men who had a hard time getting it up, ginseng was shown to improve performance by 60 percent over a placebo! Not only that, it's been shown to boost libido, too. Yohimbe Derived from the bark of a West African tree, yohimbe has been touted for years as an aphrodisiac and cure for erectile dysfunction. In fact, in the 1980s, the FDA gave it a thumbs up as a natural Viagra. It is said to work by increasing blood flow to the extremities (and we're not only talking fingers and toes here). Exercise Not only will exercising regularly give you killer thighs, it'll make you want to trap your hubby between them! Research shows that exercise releases endorphins, increases blood flow to your nether regions and improves your sex drive. Sleep Tired people have zero interest in sex. Ask any parent of a newborn. Science has actually shown that sleep deprivation is correlated with erectile dysfunction and decreased desire to do it in men. And experience has shown that sleep deprivation is correlated with "not tonight, honey" syndrome in women (just kidding ... sort of!). Alcohol Liquor is known as a fake aphrodisiac because it doesn't actually increase your libido. In fact, it can actually lower testosterone levels and therefore dampen your desire to do it. The reason alcohol is considered an aphrodisiac is that it lowers your inhibitions (and sometimes, standards) and therefore makes you more apt to jump in the sack. Fake or not, there's nothing like a nice glass of vino to spice up your sex life and put you in the mood.