Healthy Foods for Healthy Skin
Besides good foods to put on your skin, there are also foods you can eat for your skin. Here are three major dietary skin-care requirements for moms:
- Antioxidants. Antioxidants (Vitamins A, C and E) neutralize the damage we do to our skin each day and help prevent wrinkles. Found in: fruits, especially berries, and vegetables.
- Omega-3's. Protects your skin from sun damage and aging. Found in: fatty fish like sardines, salmon, tilapia and cod, also in flaxseed oil.
- Vitamin D. Strengthens your bones, muscles, nails, and eyes. Found in: leafy greens, milk, and fortified eggs, which are safer than the sun where vitamin D can also be found.
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