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Top "Ate" Stress-Relieving Foods

woman doing yoga pose photo
photo: Getty
Sure, you could meditate, do yoga and walk a thousand miles for stress relief, but what about those days when all you have time for is scarfing a bag of chips? Instead, try scarfing one of these stress-busting foods ... and promise yourself to hit the yoga class next week!
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Provided byHungry Girl
Author ofHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
© Hungry Girl 2008

Your Top Stress-Busting Foods

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