- Sadly enough, eating for two doesn't mean loading up on milkshakes and hamburgers and doubling your caloric intake. Instead, an average pregnant woman needs about 300 extra calories each day, which can be as little as a handful of trail mix or a small smoothie. If you're craving a little ice cream, go ahead and indulge, but if you need it for breakfast, lunch and dinner, try to find a healthy substitute like sugar-free soft serve or fro yo.
Sometimes it's easier on pregnant stomachs to eat five or six small meals each day than three large meals. Make sure to keep a stockpile of pregnancy-friendly snacks like crackers and cheese, pudding or a breakfast bar, so that you'll have something to gnaw on throughout the day. Don't let your hungry coworkers (or your partner) know where you keep your stash.
You're already raising a little Einstein. Your baby's brain is developing at a clip this week and will continue to do so until she's five years old (so load up on the Omega 3)!Baby's hair is now a short, bright white crop (Billy Idol, eat your heart out!). No matter what color it will end up—red, blonde, black—all babies' hair lacks pigment at this point.Your baby has started growing taste buds and may be able to detect strong flavors in the amniotic fluid. If you could see inside, you might catch her sticking out her tongue for a taste and then grimacing, a sign that perhaps you should chill on the chili powder.
- Your Mini's hands have grown bigger and stronger and the nerve endings in her fingers have developed her sense of touch. She's in there testing out her newfound abilities by touching her face and grabbing the umbilical cord. Other cool developments:
Your baby now weighs almost a pound and measures almost 11 inches from her head to her heel, which is how the Stretch Armstrong in your uterus will be measured from here on out. Up 'til now your baby's legs were curled tight up against her torso, so she was measured from her head to her bottom (or crown to rump) and not head to toe. This week your mini is about as long as a package of Oreos and as heavy as a large bag of tortilla chips. Who's hungry?
Try talking to your OB and your family practitioner. They have great professional contacts and know the right ped for you. Pump your friends, birthing classmates and relatives for information as well. Once you have a list of potential candidates, carefully and completely interview each one.Even if you've been putting everything else off, make this one a priority. You may have missed the boat on ordering nursery furniture, but this is one thing you need to be on the ball about.
- For the first year of your baby's life, your pediatrician will be a serious VIP, so do some research before you make your decision.
While you're not putting things off, now might be a good time to start thinking about comfort items for your hospital bag. Better yet, use it as an excuse to buy a new bag.
More for Your Pregnancy & Fetal Development:report abuse