Avoiding Too Much Pregnancy Weight Gain
Submitted by
alison
Your everyday dishes are the size of your dad's old vinyl records. Unfortunately, that means you're eating way bigger portions than you need to—including those extra pregnancy calories. Reduce portion sizes to avoid excessive pregnancy weight gain by serving dinner on 9-inch plates, instead. Research shows that you eat a third less of "bad" foods if they're in smaller containers, which will cut your pregnancy weight gain. (Burn even more calories by borrowing dad's records and teaching your preggo butt The Hustle!)
Submit!
