Follow Me on Pinterest

Dairy Products & Weight Loss in Pregnancy

Do dairy products really help with weight loss?

There are mixed results on whether dairy helps with weight loss. Some studies have shown that dieters on low-calorie diets lost more weight and fat if they consumed three servings of dairy per day, but other studies have not supported these findings.

While more research is needed in this area for a definite answer, it is important that children have two to three servings of dairy a day for calcium and vitamin D.
Answered by Cindy Cunningham, RD
|Comment 
report abuse
add your comment
send me an email when someone else replies
submit Submit!

comments

report abuse
close [x]
Reason for report
Additional Comments

Now on NickMom

    Check out our destination for all things funny, just for moms. NickMom.com

    This Just In...