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Dumbbell Overhead Triceps Extension Pregnancy Exercise

Get your arms good and strong to tote around baby!
Submitted by
Sane Fitness Preggers
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Get your arms ready to tote baby around 24/7 with this triceps pregnancy exercise.
  • You
  • Comfy clothing
  • Dumbbells:
    5-8 lbs weights
  • A stability ball
  • 1
    Sit on a stability ball and hold a dumbbell overhead with one arm; keep arms straight and elbows forward.
  • 2
    Bend elbows to lower the dumbbell behind your head to the base of neck.
  • 3
    Pause.
  • 4
    Return.
  • 5
    Do 2-3 sets of 15 repetitions, resting for 30-45 seconds between sets.
  • 6
    Switch arms and repeat.
  • Don't arch your back as you lift the weight.
  • Use other hand to support the working arm as shown.
  • No ball? Use a chair.
  • Feet bothering you? Try these tootsie-saving pregnancy socks.
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