Supermom
A pregnancy exercise to stretch and strengthen your core.
Submitted by
Sane Fitness Preggers
Sane Fitness Preggers
Your belly might be huge, but that doesn't mean there aren't muscles hiding under there. Keep things toned with this simple core-strengthening exercise. You'll thank us in a few months when you go to try on your "skinny jeans" (or any jeans without a stretchy waist band!).
- You
- A Mat
- Comfy clothing
Start on hands and knees.
Keep your back straight, extend one arm forward and the opposite leg back.
Pause.
Return and repeat on the other side.
Do 2-3 sets of 15 repetitions, resting for 30-45 seconds between sets.
- In the starting position, keep hands directly under shoulders.
- Don't twist to either side as you move.
- Challenge: Touch elbow and knee underneath in the middle of each repetition.
- Chat with other expectant parents on our pregnancy boards.
Submit!
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