Sleep Tips For Pregnant Women

Sleep is important to health of all people, but during pregnancy it is of utmost importance. During a women’s pregnancy, she needs to get plenty of extra rest. A growing fetus puts a lot of strain on a women’s body and she needs to get more sleep to re-fuel and keep going. Women are so tired because of the new hormones cycling through their bodies. Progesterone has a sleepy effect to it and makes women much more tired and want to sleep more or later. Each trimester has it’s own unique symptoms that can make sleep more difficult than when not pregnant