Minimizing Pregnancy Backache
Submitted by
alison
Submitted by alison
Those extra 35 (okay, 55) pounds you're carrying around during your pregnancy are killing your back, but you can't take most pain relievers or indulge in a glass of wine to relieve your pregnancy backache. And, frankly, getting a massage on your side sucks. So what's a girl to do?
Here are a few ways to relieve pregnancy backache:
Those extra 35 (okay, 55) pounds you're carrying around during your pregnancy are killing your back, but you can't take most pain relievers or indulge in a glass of wine to relieve your pregnancy backache. And, frankly, getting a massage on your side sucks. So what's a girl to do?
Here are a few ways to relieve pregnancy backache:
- Try snacking on almonds. They're full of magnesium, nature's natural muscle relaxer. It might not be as fun as sipping a good glass of Cabernet, but whatever works, right?
- Try acupuncture . We know, we know. Sticking needles in your skin doesn't sound like a good pain reliever. But acupuncture has been shown to help relieve pregnancy backache, lower stress and help you sleep better.
- Prenatal massage. Okay, so we're not big fans of lying on our sides for a massage. But it can help relieve your pregnancy backache, so it's worth a try. Make sure you find someone who is qualified to give prenatal massage.
- Avoid lifting heavy objects. It will add strain to your back and can cause pregnancy backache. Of course, if you're chasing a toddler around, you might not have much choice. So if you lift up your (not so) little one, put your legs at a wide stance, bend at your knees and not your waist and lift with your arms and legs, not your back.
- Get a firm mattress. If it isn't firm, place a board underneath to help reduce pregnancy backache.
- Wear comfortable shoes. If you're experiencing pregnancy backache, ditch the cute (but painful) shoes and wear flats. You might consider an orthopedic shoe insert for extra support.
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