Snacks to Ease Morning Sickness
I would recommend grilled chicken breasts, mild skim-milk cheeses, like mozzarella, and low-fat yogurts. In addition, eating foods or drinking drinks (like ginger ale) that contain ginger may help.
I also recommend staying away from food odors. This means that you might need to avoid cooking or being in rooms where food is cooked. It's also beneficial to avoid tasks that can trigger the gag reflex, such as cleaning chicken or cracking eggs.