Losing the Postpartum Baby Weight
While it may seem like every Sunset-Strip-starlet turned Malibu-mama dropped all her baby weight by the time she made it home from the hospital, she didn't. (Have you heard of Photoshop?).
And even if she did, she's got an entourage of help. ("Hey, have you met everyone? This is my personal chef, my trainer, my nutritionist, my stylist, my hairdresser, my make-up artist, my yoga teacher, my shiatsu practitioner... and, oh yeah, my low-fat smoothie maker.")
So where does that leave you? Luckily, it turns out you don't need your own entourage to start getting in shape again.
We've got some tips—and postpartum exercises—to get you started:
And even if she did, she's got an entourage of help. ("Hey, have you met everyone? This is my personal chef, my trainer, my nutritionist, my stylist, my hairdresser, my make-up artist, my yoga teacher, my shiatsu practitioner... and, oh yeah, my low-fat smoothie maker.")
So where does that leave you? Luckily, it turns out you don't need your own entourage to start getting in shape again.
We've got some tips—and postpartum exercises—to get you started:
- Consider starting off with some postpartum exercises. There are lots of postpartum exercises for your abs and core, your back and arms and, yes, your butt, that you can do with your baby by your side, and without joining the gym.
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