Donkey Kick Postpartum Butt Exercise
An exercise to boost your buns.
Submitted by
Kayla Chong
Kayla Chong
Whip that baby booty back into shape with this butt blasting exercise.
- You
- Your kid
- Toys and/or a seat for your kid
Put your child on the ground or in a seat. Get on all fours right next to her.
Be sure your wrists are directly under your shoulders and knees under your hips.
Tighten your abs and raise one foot up toward the ceiling so that thigh is parallel to the ground and the knee is at a 90-degree angle.
Return back to start position.
Repeat on other side.
Do two sets of 15 on each leg.
Begin to wonder where the wiggle went.
- Do two sets of 15 on each leg, three times per week.
- After two weeks, increase to two sets of 20.
- Every two weeks increase by five.
- Your glutes will get much stronger if you have a concentrated squeeze with each lift.
Submit!
