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Clam Dig Postpartum Butt Exercise

Get your rear in gear with this butt exercise.
Submitted by
Kayla Chong
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"Whatcha gonna do with all that junk?" You're gonna give your "lady lumps" a lift with this butt boosting exercise. Fergie and JLo, eat your hearts out!
  • You
  • Your kid
  • Somewhere to lie down
  • 1
    Lie on your side, resting on your elbow with legs together and bent and kid lying beside you.
  • 2
    Keeping your feet together, slowly open the knees and tighten the glutes.
  • 3
    Return back to starting position, keeping tension in those glutes.
  • 4
    Get an US Weekly and compare your "lady lumps" to Fergie's. You look good, right!?
  • Do 20 on each leg three times per week, adding five more each week.
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