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Superman Postpartum Back Exercise

Get your back back in shape.
Submitted by
Kayla Chong
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It's a bird! It's a plane! It's you with a rocking body in a bikini!
  • You
  • Your kid
  • Somewhere to lay down
  • 1
    Lay on your stomach with arms extended in front of you.
  • 2
    Slowly lift your arms and chest a couple of inches off the ground and hold for a count of 15.
  • 3
    Return back to starting position keeping tension in the glutes.
  • 4
    Rest. (But don't get too comfortable, it's not nap time yet!)
  • 5
    Repeat.
  • Hold for 15 seconds, two times daily.
  • After two weeks, increase the hold to 20 seconds.
  • Every two weeks add another 5 seconds.
  • Now you can be a super mom ... and look like one, too!
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