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Leg Lift Postpartum Exercise

Bust out the legwarmers for some 80's-inspired aerobics.
Submitted by
Kayla Chong
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Make these thigh-toning leg lifts more authentic by rocking your best Olivia Newton-John hair and singing "Let's Get Physical."
  • You
  • Your kid
  • Somewhere to lay down
  • 1
    Lay on your side, resting on your arm with your kid in front of you.
  • 2
    Tighten your abs as you slowly lift your top leg.
  • 3
    Lower your leg slowly back down and repeat.
  • 4
    Don't forget the other leg!
  • 5
    Reapply any hairspray and blue eye shadow you sweated off during your reps.
  • Do 20 on each leg three times per week, adding five more each week.
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