Cleanup Squats Postpartum Exercise
You gotta clean up the toys anyway; may as well count it as your workout!
Submitted by
Kayla Chong
Kayla Chong
True, this exercise is really just another way of cleaning up—but if you have to do it anyway, why not make it a workout? Who knows? You might just end up with better legs than Barbie!
- You
- Your kid
- A messy room (that shouldn't be hard!)
Get into a low, squat position and shuffle around the room picking up toys in your arms.
Put the full load in a basket and repeat the movement until the room is clean.
When you're done the house will be cleaner and you'll have gotten in some cardio.
- Time yourself to see what you can pick up in one minute, three times daily.
- Every two weeks increase your time limit by 30 seconds.
Submit!
