Standing Squat Postpartum Exercise
A exercise that'll have you saying, "Hip, hip away!"
Submitted by
Kayla Chong
Kayla Chong
Give Jessica Simpson a run for her money with these leg slimming exercises.
- You
- Your baby
- A front pack/carrier
Put your baby securely in the front carrier, with straps pulled snug against your chest.
Get into a wide split stance and bend down a lunge. (Jazz hands are optional.)
Remember to keep abdominals tight and shoulder blades pulled back and down.
Keep breathing as you return to starting position.
Your baby will enjoy the ride. You'll enjoy more toned and defined legs.
- Do two sets of 15, three times per week.
- Every two weeks, increase your reps by five.
- Toned bodies are great, but safety comes first! Practice this exercise without your baby so you can become familiar with the movement. If you have any concern or doubt about your or your baby's safety, please perform this exercise without her (or not at all!)
Submit!
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